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Dec 1st, 2016

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Is Cardio or Strength Training Better for Fat Loss?

This article will show that the benefits of doing steady-state cardio for fat-loss (without muscle loss) are often misunderstood and overstated. Then it will offer a solid, commonsense argument for metabolic strength training concepts, which are safer, more enjoyable, and much more effective training option for helping your clients build the lean and muscular body […]

Nov 30th, 2016

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Force Vectors

There comes a point when you stop training muscles and start coaching movements. This doesn’t mean you become a “functional guru” and only do off-the-wall training methodologies to draw attention. Rather, this means that you stop thinking in terms of pectorals, biceps, and hamstrings, and start thinking in terms of push, pull, and hinge. These […]

Jun 29th, 2015

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Leaning Out? You’re Doing it Wrong

“Leaning Out? You’re Doing It Wrong” by Paul Nobles By Eat To Perform  There are 4 Case Studies throughout this article.  I would encourage you to read them all because the examples may apply in a general way.  Enjoy and let us know what you think in the Facebook Comments.You’re reading this article because let’s […]

Mar 7th, 2015

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6 Alternatives to a Typical Gym Routine

I am in fairly good shape, and I have cut my gym time to at least 3 or more days a week. The thing is, when you think about it, there are plenty of activities out there in normal life that can help you keep fit — without having to visit a gym. Here’s what […]

Jan 14th, 2015

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Out With the Old and In With the New!

Forget the New Year’s resolution. This year, try creating a personal mission statement instead. While it is common for businesses to define goals and values with mission statements, most people never take the time to identify their individual senses of purpose. Most focus on single acts of self-improvement — exercising more, eating more healthfully, spending […]

Jul 28th, 2014

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School Lunch Overhaul

         School is just around the corner and if your child’s idea of the perfect school lunch consists of chips and candy, your assignment is to upgrade those brown-bag meals so they merit an A-plus for nutrition. Getting your kids involved is a great place to start. As soon as kids can open the refrigerator […]

Jul 22nd, 2014

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25 Fun Indoor Activities to Keep Kids Moving

By mid-July odds are you and your child are over the excitement of “summer” and are running out of things to do! Plus with the heat of summer and temperatures reaching dangerous degrees, you may need some fun activities to burn your child’s energy! 25 Exercise Games and Activities for Kids Headstands – Great for […]

Jul 15th, 2014

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Making Your Own Baby Food

After six months or so on a liquid diet, most babies are thrilled to start solids. But the introduction to real food can be as confusing as it is messy and fun. How to begin? What to begin with? Which foods will my baby like best and which are most healthful?   Take a look […]

Jul 7th, 2014

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Running During Pregnancy

What are the benefits of running during pregnancy? Going for a run is a quick and effective way to work your heart and body, giving you a mental and physical boost when you feel tired. Plus, like walking, it’s easy to fit into your schedule. Is it safe for me to run during pregnancy? It […]

Jun 30th, 2014

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Pre-Wedding Diets That Work

1. Make every bite count with nutrient dense foods. Think organic, whole foods versus processed, packaged foods. Make a salad bowl of organic blueberries (1/2 cup, fresh or frozen), quinoa (1/2 cup cooked), greens (unlimited) and avocado (1/4), and drizzle a ginger, lemon / lime vinaigrette (1 tsp dried ginger, 1 Tbsp organic lemon or […]