Blog Publishing Articles About Health and Wellness
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May 18th

2014

By Ashley
Category: Uncategorized
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Guidelines For Choosing Vitamins

Why bother with Vitamins? Our bodies require micronutrients for the non-stop process of synthesizing hormones from simpler molecules. It is simply impossible to achieve and maintain hormonal balance without such support. We have found it helpful to describe hormonal balance to our patients as a kind of symphony in their bodies in which the instruments […]

May 17th

2014

By Ashley
Category: Uncategorized
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Trainer VS. Gym

Many people find that hiring a personal trainer who makes house calls is the only way to ensure they stick to their fitness goals. Although it may sound like a luxury, training at home has grown more affordable since the economy soured because more instructors are willing to strike deals. There are pluses and minuses […]

May 14th

2014

By Ashley
Category: Uncategorized
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How Tulsa Corporations Get Their Employees Moving

Too busy or just too plain tired to work out after you get home from the office? More and more businesses are building fitness opportunities into the workplace as a way to help employees stay fit, healthy, and — not least of all– happy. The hope is that this will, in turn, make good business […]

May 13th

2014

By Ashley
Category: Uncategorized
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Tulsa’s Most Trusted Local Farmers

  Importance of Buying Locally Grown: Local Produce is Fresher – Local produce is picked and eaten at the height of ripeness and was probably picked within the past day or two. Local Food Supports Local Farmers – Family farms are part of the American tradition of self-sufficiency and serve as the basis of local communities. […]

May 8th

2014

By Ashley
Category: Uncategorized
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Personal Fitness Trainer Secrets

So you are thinking about hiring a personal trainer, but you are not sure how to approach him/her? These truths you are about to uncover will help you have the right mindset and allow you to get the most out of your trainer! Picking a Personal Trainer is an emotional decision. It is a big […]

May 8th

2014

By Ashley
Category: Uncategorized
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8 Things the FDA Doesn’t Tell You About Food

Taking shortcuts on occasion is understandable, but we really don’t want shortcuts being taken on our food, and especially not by our government that’s supposed to be protecting We the People. Unfortunately, there are numerous and dangerous little food shortcuts that have come up recently in a Huffington Post article that may shock and scare […]

May 8th

2014

By Ashley
Category: Uncategorized
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Why Your Child Needs a Personal Trainer

There are numerous reasons why you may start thinking about hiring a personal trainer for your child. Before we discuss those reasons it is important to have the correct mindset and attitude when bringing up such a controversial topic. Children benefit from training just like adults do, think about the variety of adults you see […]

May 8th

2014

By Ashley
Category: Uncategorized
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Eating More=Weighing Less

As long as you choose the right foods and watch portion sizes, “grazing” throughout the day can help you lose weight while keeping you energized.   The trick is to prepare and plan ahead, getting in to the habit of taking food with you everywhere you go, so you are never without a meal. The Truth […]

May 8th

2014

By Ashley
Category: Uncategorized
Comments 0

Virtual Personal Training

Whether you want to stay at home or go on the road, you can take your personal trainer with you. There is a new trend out there and it is Virtual Personal Training, I know what you are thinking, how can it be personal training when the trainer and client are miles upon miles apart? […]

May 8th

2014

By Ashley
Category: Uncategorized
Comments 0

Choosing the Tulsa Gym For You

10GYM Fitness Center is committed to bringing convenient, accessible, affordable fitness center facilities with multiple locations promoting acceptance for all. 10Gym’s goal is to help you be successful by providing a full amenity health club with a non-intimidating atmosphere. Their motto is, “You Can Do It,” because they believe You Can! They offer Group fitness […]