Blog Publishing Articles About Health and Wellness
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Jun 23rd

2014

By Ashley
Category: Uncategorized
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Do’s and Don’ts of Working Out While Pregnant

Do Don’t Get the OK from your OB before you start exercising. Even though it’s healthy to get moving, you want to take precautions if you have health issues such as diabetes or high blood pressure. Continue running, biking, or dancing, as long as you were doing these pre-pregnancy. You’ll most likely need to tone […]

Jun 9th

2014

By Ashley
Category: Uncategorized
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Gym Facts That Will Have You Rethinking Your Membership

Fitness has become more than a fad for Americans. Many people take brisk walks to keep in shape, while others are spending more money than ever on health-club memberships to get a good workout. But which is most cost-effective? Buying your own equipment and exercising at home or joining a gym? THE PROS 1)  The […]

Jun 5th

2014

By Ashley
Category: Uncategorized
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Food Cravings Are More Than Mere Urges

We’ve all had those longings for something sweet, salty or fried. Cravings are usually for the not-so-healthy variety of food, and they come when we least expect them. Even with the best of intentions, we’ve all found ourselves speeding towards the junk food aisle without even realizing it. So how do you fight off those […]

Jun 4th

2014

By Ashley
Category: Uncategorized
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How dealing with stress causes weight gain

Regardless of the reason, stress is a way of life in the 21st century. And for some people, the effects go beyond feelings of anxiety and discomfort. For these people, stress can mean facing each day ravenously hungry — and adding weight gain to their list of worries. We live in a society that demands […]

Jun 3rd

2014

By Ashley
Category: Uncategorized
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What to Expect When You Hire a Personal Trainer

Hiring a personal trainer is indeed a significant investment. It could cost a premium. On the average, hourly sessions cost about $40 to $100. The amount is not easy money to lose. Your should always make sure you are getting your money’s worth for physical training sessions with your trainer. 1. Ask about their experience: […]

Jun 2nd

2014

By Ashley
Category: Uncategorized
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Top 3 Fitness Trackers of Tulsa

There are dozens of fitness gadgets on the market that can measure movement, heart rate, elevation, and even body temperature. Here’s how to figure out which will work for you. To know whether any of the trackers are worth your cash, let’s start with what fitness trackers do. Essentially, they are little gadgets users wear […]

Jun 2nd

2014

By Ashley
Category: Uncategorized
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10 Reasons to Hire a Personal Trainer

We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. There are a number of reasons people […]

Jun 1st

2014

By Ashley
Category: Uncategorized
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6 Food Labels That Don’t Mean What You Think

The Food and Drug Administration regulates and defines food labels. Some do require manufacturers to meet certain standards – such as those labeled “organic.” But some manufacturers continue to invent new labels that don’t have any real definition, but are designed to convince you that the foods you’re buying are a healthier option. At the […]

May 20th

2014

By Ashley
Category: Uncategorized
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Overcoming Intimidation at the Gym

Jackie Warner, celebrity trainer and Beverly Hills gym owner, says that a lack of familiarity with the equipment and “gym etiquette” can scare many people away from health clubs. But a good staff and well-established club rules can ease concerns. “If someone doesn’t know how to operate a piece of equipment, they need to ask […]

May 18th

2014

By Ashley
Category: Uncategorized
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Top 7 Reasons You Might Be A Gym Idiot

 You might be a gym idiot if…   1. You sweat all over the place and leave it for the next person to worry about This is something that is just plain wrong. Who in their right mind would ever want to sit in, or clean up a strangers sweat? I know I don’t. It’s […]